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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare bulgur according to directions on package (usually boil 2x as much water as you will make bulgur, take off heat, add bulgur, stir, let sit 5 mins). | 2. Stir saffron into bulgur (you can do this at any time, you can add saffron into the water as it boils -- I usually do -- or you can add it after the bulgur is made -- which I did when I forgot it!). | 3. While bulgur is cooking, sauté onions in butter over med-high heat, as soon as onions begin to get soft (2 mins) add apricots. Lower heat to med-low and sauté for an additional 10 minutes. | 4. Add sliced almonds to the apricot/onion mix. | 5. When bulgur is ready, add apricot/onion/almond mix; fluff and serve! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bulgur	1	cup		478.8	106.21799999999999	17.206	1.8619999999999999
apricot	1/2	cup	diced	37.2	8.618	1.085	0.3022
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
almond	3	ounces	sliced	751.8285	0.0	0.0	85.0485
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
saffron	1/2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.