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Taco Salad I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.5317
Energy (kCal)1085.2835
Carbohydrates (g)67.4667
Total fats (g)36.4329
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over medium-high heat, brown the ground beef and drain excess fat. Stir in the taco seasoning, chili beans and French-style dressing. Fill the dressing bottle 2/3 full of water and add to the skillet. Bring to a boil, reduce heat and simmer for 15 minutes. | 2. Crush the bag of chips, open the bag, and toss the broken chips into a large bowl with the lettuce, cheese and tomatoes. When the meat mixture is done, combine it with the lettuce, tomatoes, chips and mix well. Then, add salsa and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pound ground lean 530.4012 0.0 104.5842 12.1947
    taco seasoning mix 1 package - - - -
    chili bean 1 can 395.3223 50.8162 23.4891 14.4312
    french dressing 1 bottle - - - -
    head iceberg lettuce 1 - - - -
    tortilla chip 1 package - - - -
    cheddar cheese 2 cups shredded - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    cream 4 tablespoons sour 95.04 2.2224 1.1712 9.288
    salsa 1/2 cup 37.7 8.632 1.976 0.221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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