Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse the chickpeas, cover with several inches of cold water and let soak overnight (alternatively, use the quick-soak method), then drain. | 2. Place the chickpeas in a pot and cover with salted water. Bring to a boil, lower heat and simmer for 1 hour or until tender. Rinse in cold water, drain and set aside. | 3. In a small bowl, whisk together the olive oil, lemon juice, garlic and cayenne pepper with a fork. | 4. In a large bowl, gently toss together all ingredients with the dressing until well mixed. Season to taste with salt and pepper. | 5. Refrigerate until chilled and ready to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	1			1133.4333	188.7556	61.3793	18.1109
extra virgin olive oil	3 -4	tablespoons		-	-	-	-
lemon juice	2 -3	tablespoons	fresh-squeezed	0.0	0.0	0.0	0.0
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
cumin powder	1	teaspoon		-	-	-	-
kalamata olive	1/2	cup	pitted	-	-	-	-
tomato	2 -3			0.0	0.0	0.0	0.0
green onion	6 -8		chopped	0.0	0.0	0.0	0.0
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.