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Tea Infused Prunes and Figs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.7229
Energy (kCal)473.6625
Carbohydrates (g)98.1176
Total fats (g)1.5022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil 1 pint of water in a medium saucepan. | 2. Remove from heat and add the tea bags and steep for 10 minutes. | 3. Remove the teabag from the pan and add the brandy (or Marsala), sugar, lemon, cinnamon and rosemary to the tea. | 4. Add the prunes and figs, bring to the boil. | 5. Reduce the heat and simmer gently for 5 minutes. | 6. Meanwhile place the yoghurt in a bowl and split the vanilla pod to remove the seeds, add the seeds to the yoghurt, and mix well. | 7. Remove the pan from the heat and set aside until completely cold. | 8. Remove the cinnamon, lemon and rosemary. | 9. Serve with vanilla yoghurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tea 2 bag - - - -
    brandy 4 tablespoons 100.8667 0.0 22.44 0.5667
    caster sugar 4 ounces 100.8667 0.0 22.44 0.5667
    lemon zest 2 slices 100.8667 0.0 22.44 0.5667
    cinnamon 1 - - - -
    rosemary 1 sprig - - - -
    prune 9 ounces 267.9027 70.9304 2.2198 0.5103
    fig 5 ounces dried 104.8931 27.1872 1.0631 0.4252
    pot greek yogurt 7 ounces 100.8667 0.0 22.44 0.5667
    vanilla pod 1 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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