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Hummous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.3498
Energy (kCal)3495.6373
Carbohydrates (g)261.6867
Total fats (g)241.5423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To Make Tahini:. | 2. In food processor, with blade attachment, blend sesame seeds until they begin to look like flour. | 3. Slowly add oil. You decide how much oil it takes to smooth it to a thin paste. I had measured out 1/2 cup, but did not use all of it. | 4. To Make Hummous:. | 5. Add chickpeas, garlic, onion powder, lemon juice and kosher salt to the food processor. Blend until smooth. If it is too thick you can use a small amount of olive oil to the mix. Flavor to taste. If you need more garlic, add it. Same if you need more lemon, onion etc. Once you have it blended, sprinkle some Garam Masala and blend to mix. | 6. Refrigerate any leftovers if you have any. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 1 cup 1368.0 62.856 42.744 115.2
    olive oil 1/2 cup could 954.72 0.0 0.0 108.0
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    kosher salt 1 pinch - - - -
    garam masala - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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