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Delicious Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.19
Energy (kCal)2649.8504
Carbohydrates (g)395.6583
Protein (g)134.2002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    tahini paste 1/4 cup 355.2 12.9 10.44 31.805999999999997
    lemon juice 3 tablespoons squeezed 10.065 3.1568 0.1601 0.1098
    garbanzo bean liquid 1/4 cup reserved - - - -
    cumin 2 1/4 teaspoons ground 17.7188 2.0903 0.8415 1.0523
    kosher salt 3/4 teaspoon - - - -
    garlic clove 2 - - - -
    extra virgin olive oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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