RecipeDB

Cooking in progress....

Dilly Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.1791
Energy (kCal)389.2677
Carbohydrates (g)28.8123
Total fats (g)29.4894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. Place dill in the bottom of a large baking pan, reserving one sprig for each fillet. | 3. Place fillets over dill. | 4. Put sprig of dill on each fillet. | 5. Mix lemon juice and wine. | 6. Pour over fish. | 7. Cut butter into bits, sprinking all over fillets. | 8. Cover and bake for 25 minutes. | 9. Uncover and bake for another 10-15 minutes. | 10. Place fillets on warmed serving platter. | 11. Cook sauce down until slightly thickened, pour over fish and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 4 -6 0.0 0.0 0.0 0.0
    dill 3 cups packed 11.481 1.8743 0.9238 0.299
    white wine 1 cup - - - -
    lemon juice 2/3 cup 35.7867 11.224 0.5693 0.3904
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition