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Black Bean Cigars

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.0633
Energy (kCal)1069.1319
Carbohydrates (g)198.6552
Total fats (g)5.1055
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 425 degrees F (220 degrees C). Coat a 9x13 inch baking dish with cooking spray. | 2. In a large bowl, mix together the potato rounds, tomato, cilantro, black beans, sour cream, shredded cheese, picante sauce, chili powder and cayenne pepper. Spoon about 1/3 cup of the mixture into each tortilla, and roll up. Place filled tortillas seam side down in the prepared baking dish. Spray the tops of the tortilla rolls with cooking spray. Cover the dish with aluminum foil. | 3. Bake for 15 minutes in the preheated oven, remove foil, and continue baking for another 15 minutes, or until golden. Let stand for 5 minutes to set before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 24 thawed mashed round - - - -
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    cream 1 container sour - - - -
    colby jack cheese 2 cups shredded - - - -
    picante sauce 1/2 cup 32.0 8.0 0.0 0.0
    chili powder 1/2 tablespoon 11.28 1.9880000000000002 0.5384 0.5712
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    flour tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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