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Afghanistan: Kofta Challow

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)131.0208
Energy (kCal)1626.1945
Carbohydrates (g)24.5381
Protein (g)87.7956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 minced 1211.112 0.0 76.5677 97.9322
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 chopped - - - -
    egg 1 71.5 0.36 6.28 4.755
    chicken bouillon granule 1 tablespoon - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    water 2 cups 0.0 0.0 0.0 0.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    chicken bouillon granule 1 tablespoon - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    coriander 1 tablespoon ground 10.728 1.9796 0.4453 0.6397
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 chopped 44.0 10.274000000000001 1.21 0.11

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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