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Couscous Pilaf With Shallots, Garlic and Almonds

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.7892
Energy (kCal)3522.8667
Carbohydrates (g)389.2981
Total fats (g)191.7899
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter in saucepan over medium-high heat. When foaming subsides, add couscous and cook, stirring frequently, until lightly browned, about 5 minutes. | 2. Add shallots and cook until softened and slightly browned, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. | 3. Mix in water, broth and salt; stir briefly to combine; then cover and remove pan from heat. | 4. Let stand until grains are tender, about 7 minutes. Uncover and fluff grains with fork. Stir in almonds, parsley, lemon juice and zest. Season to taste and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144
    shallot 3 sliced 345.6 80.64 12.0 0.48
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    water 1 cup 0.0 0.0 0.0 0.0
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    table salt 1 teaspoon 0.0 0.0 0.0 0.0
    almond 3/4 cup sliced toasted 1445.34 0.0 0.0 163.5
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    lemon zest 1/2 teaspoon grated - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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