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Turkish Red Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.2546
Energy (kCal)854.707
Carbohydrates (g)149.4161
Protein (g)50.2744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 1 quart - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 2 teaspoons smoked 12.972000000000001 2.4835 0.6504 0.5929
    sea salt 1/2 teaspoon - - - -
    garlic powder 1 dash - - - -
    cayenne pepper 1 dash - - - -
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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