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Arabic Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.4346
Energy (kCal)502.708
Carbohydrates (g)109.8216
Protein (g)23.1864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups 163.24 34.0956 13.7984 0.847
    water 4 -6 cups 0.0 0.0 0.0 0.0
    chicken bouillon cube 2 low-sodium - - - -
    carrot 4 diced 118.08 27.5904 2.6784 0.6912
    celery rib 4 diced - - - -
    potato 1 cup diced 115.5 26.235 3.075 0.135
    onion 1 diced 64.0 14.944 1.76 0.16
    bay leaf 1 -2 - - - -
    garlic clove 3 -4 - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    parsley 1/8 cup chopped 2.7 0.4748 0.2228 0.0592
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    red pepper flake 1/2 teaspoon - - - -
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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