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Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.3902
Energy (kCal)1481.0625
Carbohydrates (g)225.129
Protein (g)80.2855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup washed drained 687.36 121.152 45.9072 4.1664
    chicken stock 4 1/2 cups 388.8 38.124 27.215999999999998 12.96
    onion 3/4 chopped 45.0 10.5075 1.2375 0.1125
    carrot 4 chopped 209.92 49.0496 4.7616 1.2288
    turmeric 1 1/2 1/2 14.04 3.0213 0.4356 0.1462
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic 1 tablespoon crushed 12.665 2.8101 0.5406 0.0425
    lemon 2 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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