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Tuna Croquettes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.1825
Energy (kCal)557.0
Carbohydrates (g)60.29
Total fats (g)20.688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine all the ingredients; nix well. | 2. Shape the mixture into 4 equal size patties. | 3. Heat 1 to 2 tablespoons oil in heavy frying pan add the formed patties and fry on both sides until golden brown. | 4. Drain on paper towels to absorb excess oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 2 cans canned - - - -
    wheat germ 1 cup untoasted 414.0 59.57 26.6225 11.177999999999999
    egg 2 beaten 143.0 0.72 12.56 9.51
    tomato juice 2 -3 tablespoons 0.0 0.0 0.0 0.0
    dill 1 -2 teaspoon chopped 0.0 0.0 0.0 0.0
    black pepper - - - -
    cooking oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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