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Red Lentil and Barley Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.9717
Energy (kCal)1334.2357
Carbohydrates (g)245.0631
Protein (g)63.4406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    garlic 4 crushed 17.88 3.9672 0.7632 0.06
    vegetable stock 6 1/2 cups 71.825 13.3595 3.4476 1.0056
    red lentil 1 cup uncooked 687.36 121.152 45.9072 4.1664
    barley 1/2 cup uncooked 352.0 77.72 9.91 1.16
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    dill weed 1 tablespoon 0.2392 0.039 0.0192 0.0062
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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