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Albaloo Polo - Persian Rice With Sour Cherries

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.9551
Energy (kCal)1409.5726
Carbohydrates (g)195.4162
Total fats (g)66.1645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pit your cherries and place them in a saucepan over medium heat. Add sugar, stir, and simmer for 15 minutes. | 2. Place a bowl under a colander and drain the cherries. | 3. Return the drained juices to the pot and let reduce for about 10 minutes. (Don't worry if the end result is jelly-esque.) Set aside. | 4. Melt 2 tablespoons butter in your saucepan. Add 1 tablespoon advieh and stir. | 5. Turn off the heat and add the cherries, mixing well so they coat in the seasonings. | 6. In a large pot, add the yogurt, saffron, 1/2 tablespoon canola oil, and enough water to just cover the surface of the pot. Then, build your first layer of basmati rice. | 7. Then, place half of the cherry mixture on top of the rice. Gently stir to mix the sour cherries with the rice. | 8. Repeat with another layer of rice and the remainder of your cherries. | 9. Finish with the last layer of rice. With the back of a spatula, make some holes in the rice around the circumference of the pot, making sure to stop before the bottom layer. | 10. Cover and cook on high for 10 minutes. | 11. Meanwhile, melt 2 tablespoons butter in a small sauce pan and add 1 tablespoon of the reserved cherry syrup you made earlier and 1 teaspoon of advieh. Pour this over the rice. | 12. Place a towel on the top of the pot, cover, and cook on medium-low for 1 hour. | 13. Serve with slivered pistachios on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry 5 cups sour 387.5 94.395 7.75 2.325
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    basmati rice 3 cups cooked - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    spice 1 tablespoon 4.997 1.3703 0.1157 0.1651
    spice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    plain nonfat yogurt 2 tablespoons - - - -
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    canola oil 1/2 tablespoon 61.88 0.0 0.0 7.0
    butter 2 tablespoons 342.0 15.714 10.686 28.8
    pistachio 1/2 cup slivered 344.4 16.7096 12.3984 27.8718

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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