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Vanilla Custard Cups (Low-Fat Low-Carb)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6845
Energy (kCal)569.096
Carbohydrates (g)11.2233
Total fats (g)52.4245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except cinnamon in a blender until almost smooth. | 2. Pour into 6 (6-ounce) custard cups. Sprinkle with cinnamon. Place in a baking pan. Pour hot water into the pan, so that it reaches 1 inch up the sides of the custard cups. Bake at 350F for 35 minutes. To remove, dip cups in hot water for a few seconds. Loosen with the tip of a knife and invert onto a plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    milk 3/4 cup low fat 414.0 9.972000000000001 4.122 42.912
    water 1/4 cup 0.0 0.0 0.0 0.0
    quark 3/4 cup well-drained - - - -
    farmer cheese 1/4 cup - - - -
    sugar cup - - - -
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    cinnamon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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