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Couscous Salad With Yogurt Dressing

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.4043
Energy (kCal)743.1448
Carbohydrates (g)155.9461
Protein (g)24.4714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    celery rib 1 chopped - - - -
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    plain yogurt 1/4 cup fat-free - - - -
    extra virgin olive oil 2 tablespoons - - - -
    gingerroot 2 teaspoons peeled minced - - - -
    garlic clove 1 peeled minced - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    black pepper ground - - - -
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715
    chick pea 1/2 cup canned rinsed drained - - - -
    red bell pepper 1/2 cup seeded chopped - - - -
    green bell pepper 1/2 cup seeded chopped - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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