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Humous and Carrot Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)314.2297
Energy (kCal)12861.05
Carbohydrates (g)2894.9015
Total fats (g)109.1732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the chickpeas, lemon juice, tahini, spring onions and olive oil in a food processor and blend until you get a smooth, soft paté. | 2. You may need to add a bit of water to get the right consistency. | 3. Stir in the grated carrots. | 4. Garnish with fresh herbs (I like parsley) and use as a dip for veggies or pita bread. | 5. You may also like to add some garlic or a bit of salt, depending on your taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 225 grated 11808.0 2759.04 267.84 69.12
    chickpea 1 cup cooked 756.0 125.9 40.94 12.08
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    spring onion 2 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    herb - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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