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Marinated Flank Steak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.703
Energy (kCal)1864.1809
Carbohydrates (g)12.4835
Total fats (g)132.6773
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours. | 2. Preheat grill for medium-high heat. | 3. Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    worcestershire sauce 1 1/2 tablespoons 13.26 3.3082 0.0 0.0
    dijon mustard 1 tablespoon - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    steak 1 1/2 pounds 836.4019 0.0 147.1523 23.0521

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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