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Marinated Flank Steak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)132.6773
Energy (kCal)1864.1809
Carbohydrates (g)12.4835
Protein (g)154.703
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    worcestershire sauce 1 1/2 tablespoons 13.26 3.3082 0.0 0.0
    dijon mustard 1 tablespoon - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    steak 1 1/2 pounds 836.4019 0.0 147.1523 23.0521

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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