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Really Easy Greek Moussaka Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)270.7859
Energy (kCal)4096.0557
Carbohydrates (g)212.198
Protein (g)213.6569
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant - - - -
    sea salt 2 tablespoons - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white onion 1 minced 60.0 14.01 1.65 0.15
    lamb 1 1/2 1/2 ground ground lean 1816.668 0.0 114.8515 146.8984
    garlic clove 4 -5 peeled sliced - - - -
    russet potato 1 baked peeled minced - - - -
    salt pepper - - - -
    cinnamon 1/2 teaspoon ground - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    tomato 15 ounces canned crushed 97.8057 21.6874 5.1029 0.8505
    tomato paste 6 ounces canned 139.4795 32.1653 7.3482 0.7995
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    olive oil 2 -4 tablespoons 238.68 0.0 0.0 27.0
    red wine 1 cup - - - -
    bechamel sauce - - - -
    butter 1/2 cup unsalted 684.0 31.428 21.372 57.6
    flour 6 tablespoons 216.855 47.477 3.5254 0.8414
    half 1 cup - - - -
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    parmesan cheese 3/4 cup shaved 222.0 24.0 24.0 3.0
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    salt pepper - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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