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Freekeh Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.7739
Energy (kCal)86.925
Carbohydrates (g)17.0596
Protein (g)4.1871
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    freekeh 2/3 cup - - - -
    bay leaf 1 - - - -
    kosher salt 1 tablespoon divided - - - -
    persian cucumber lengthwise 2 peeled quartered sliced - - - -
    lemon juice 3 tablespoons divided 10.065 3.1568 0.1601 0.1098
    white wine vinegar 2 tablespoons - - - -
    sumac 1 1/2 1/2 ground - - - -
    shallot 1 chopped - - - -
    head cauliflower 1 cups cut - - - -
    extra virgin olive oil 1/3 cup - - - -
    extra virgin olive oil 1 tablespoon divided - - - -
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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