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Hilbeh - Traditional Spiced Fenugreek Dip from Yemen

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1463
Energy (kCal)87.1701
Carbohydrates (g)17.9044
Protein (g)5.2381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fenugreek seed 1 tablespoon ground 35.853 6.4768 2.553 0.7115
    water 1 - 1 1/2 1/2 boiling 0.0 0.0 0.0 0.0
    garlic clove 2 - - - -
    tomato 1 ripened 41.86 9.282 2.184 0.364
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    caraway seed 1 pinch 0.4371 0.0655 0.0259 0.0191
    cardamom seed 1/2 teaspoon - - - -
    red chili pepper flake 1/2 teaspoon - - - -
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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