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Apple and Spinach Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.5512
Energy (kCal)852.5033
Carbohydrates (g)91.0421
Total fats (g)54.1602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine apples, onions and celery. Sprinkle with the juice of one lemon to avoid discoloration; set aside. | 2. In a blender, or whisk in a small bowl, blend mayonnaise, tahini, honey and remaining lemon juice until mixture becomes thickened. Toss with apple mixture. Cover and refrigerate until time to serve. | 3. Just before serving, toss salad with spinach. Serve on a bed of spinach leaves and garnish with sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 3 peeled cored diced 195.0 51.7875 0.975 0.6375
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    celery 3 stalks diced 30.72 5.7024 1.3248 0.3264
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    tahini 1/4 cup 342.0 15.714 10.686 28.8
    honey 2 tablespoons - - - -
    spinach 1 bunch - - - -
    sesame seed 1/4 cup toasted 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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