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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice open one end of the pita to open the pocket. | 2. With a knife or spatula, spread hummus inside, making sure to cover all of the pocket. | 3. Slice the hard-boiled egg, tomato, cucumber, mushrooms and olives and layer into the pita. | 4. Add the onion and leafy greens. | 5. Shake in seasonings. | 6. If eating hot, either place on the grill or hot oven for no more than 5 minutes or microwave on Medium for up to 2 minutes. | 7. You can also add cheese if desired. | 8. Other combinations of veggies, such as asparagus or eggplant (especially breaded and pan-fried) can make this into a dinner option, too. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat pita bread	1			-	-	-	-
hard egg	1		hard-boiled	-	-	-	-
tomato	1		sliced	40.2099	8.6898	1.9658	0.4468
cucumber	1		sliced peeled	15.6	3.7752	0.6759999999999999	0.1144
black olive	5 -6		pitted sliced	-	-	-	-
mushroom	2 -3		sliced	-	-	-	-
onion	1/4		chopped	7.0	1.6345	0.1925	0.0175
spinach				-	-	-	-
hummus	2 -3	tablespoons		0.0	0.0	0.0	0.0
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.