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Israeli Quick and Easy Lunch

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5787
Energy (kCal)62.8099
Carbohydrates (g)14.0995
Protein (g)2.8343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat pita bread 1 - - - -
    hard egg 1 hard-boiled - - - -
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    cucumber 1 sliced peeled 15.6 3.7752 0.6759999999999999 0.1144
    black olive 5 -6 pitted sliced - - - -
    mushroom 2 -3 sliced - - - -
    onion 1/4 chopped 7.0 1.6345 0.1925 0.0175
    spinach - - - -
    hummus 2 -3 tablespoons 0.0 0.0 0.0 0.0
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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