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Quick Summer Hummus Sammies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.4788
Energy (kCal)129.407
Carbohydrates (g)16.8394
Protein (g)3.9678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hummus 1/4 cup 108.855 12.3738 2.9889 5.2828
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    wheat pita pocket 1 - - - -
    basil leaf 10 - - - -
    tomato 1 16.38 3.5399 0.8008 0.182

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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