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Fragrant Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.8578
Energy (kCal)305.2344
Carbohydrates (g)18.7673
Total fats (g)19.6766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large saucepan. Add rice and stir to coat. | 2. Add spices and stock and half the water and bring to the boil. | 3. Cover and simmer until rice is tender, about 20 minutes. Add more water if it seems too dry. I seem to need different amounts of water each time! | 4. Serve with Lebanese Chicken Stew as the liquid from the stew is great poured over the pilaf. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    grain rice 400 washed drained - - - -
    cinnamon 1/2 teaspoon ground - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    chicken stock 500 ml 182.5959 17.9045 12.7817 6.0865
    water 500 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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