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Fragrant Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.6766
Energy (kCal)305.2344
Carbohydrates (g)18.7673
Protein (g)12.8578
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    grain rice 400 washed drained - - - -
    cinnamon 1/2 teaspoon ground - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    chicken stock 500 ml 182.5959 17.9045 12.7817 6.0865
    water 500 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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