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Sprouted Sunflower Seed Hummus

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.091
Energy (kCal)439.9978
Carbohydrates (g)17.1207
Protein (g)14.9153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower seed 1 cup raw 268.64 9.2 9.5588 23.6716
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 1 - - - -
    lemon 1 -2 juice 0.0 0.0 0.0 0.0
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    sea salt - - - -
    extra virgin olive oil tablespoon - - - -
    nutritional yeast minced cumin roasted cilantro - - - -
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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