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Dal-Makhani

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)978.6617
Energy (kCal)34498.5607
Carbohydrates (g)6395.0005
Total fats (g)806.1777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak dal and red beans over night | 2. boil with water and salt, until the dal is soft. | 3. Chop the onions, Ginger (Adrak), green chilies and tomatoes. Fry all together in butter/ ghee until turn brown. | 4. Then add the boiled dal and red beans and allow simmering for 5 to 7 minutes. | 5. Serve hot with naan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    urad dal 200 - - - -
    red bean 300 g 990.0 179.4 73.11 0.75
    onion 250 16000.0 3736.0 440.0 40.0
    ginger 50 80.0 17.77 1.82 0.75
    tomato 100 4020.9895 868.9805 196.5817 44.6777
    green chilies 50 4857.5712 1200.0 0.0 0.0
    butter 100 8550.0 392.85 267.15 720.0
    garlic clove 5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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