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Spinach-Artichoke Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)143.1851
Energy (kCal)4349.9129
Carbohydrates (g)531.9023
Protein (g)261.5372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 28 ounces drained 3000.5103 499.6882 162.488 47.9447
    garlic clove 2 353.0333 0.0 78.54 1.9833
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    tahini 1/3 cup 456.0 20.951999999999998 14.248 38.4
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    spinach 10 ounces thawed squeezed drained frozen 62.3689 11.0563 6.2369 0.8505
    artichoke heart 14 ounces quartered drained 353.0333 0.0 78.54 1.9833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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