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Curried Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.3113
Energy (kCal)2171.293
Carbohydrates (g)239.2734
Total fats (g)118.7406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour couscous in a large bowl, melt butter in the boiling water and pour over couscous. | 2. Cover tightly and set aside for 5 minutes. | 3. In a medium bowl, whisk together the yogurt, olive oil, vinegar, curry powder, turmeric, salt and pepper. | 4. Fluff the couscous with a fork and pour the curry mixture on top, mixing well. | 5. Add the carrots, parsley, currants, almonds, scallions, and red onions. | 6. Mix well and adjust seasonings. | 7. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    water 1 1/2 cups boiling 0.0 0.0 0.0 0.0
    plain yogurt 1/4 cup - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white wine vinegar 1 teaspoon - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    kosher salt 1 1/2 1/2 - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536
    parsley 1/2 cup minced 10.8 1.899 0.8909999999999999 0.237
    currant 1/2 cup dried 35.28 8.6128 0.784 0.2296
    almond 1/4 cup sliced blanched 481.78 0.0 0.0 54.5
    scallion 2 sliced 64.0 14.68 3.66 0.38
    red onion 1/4 cup diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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