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Tabbouleh for Koftas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.1733
Energy (kCal)315.994
Carbohydrates (g)43.819
Protein (g)10.8653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur wheat 1 1/3 cups - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    parsley 6 tablespoons chopped 8.208 1.4432 0.6772 0.1801
    scallion 4 chopped 128.0 29.36 7.32 0.76
    cucumber 1 chopped 15.96 2.8728 0.7847 0.2128
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    tomato 1 chopped 32.76 7.0798 1.6016 0.364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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