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Lamb Kabobs With Roasted Beets and Figs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5688
Energy (kCal)811.92
Carbohydrates (g)39.0048
Total fats (g)72.6936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor or blender, reduce the onion to a thick, watery pulp. | 2. Remove it to piece of double cheesecloth or strong paper towels, and squeeze out all of the juice into a bowl large enough to hold the meat. | 3. Add the oil, cinnamon, salt, pepper and lamb to the onion juice. Cover and marinate the lamb as long as possible, preferably overnight. | 4. Preheat oven to 375. Put the beets on the middle oven rack and roast them for about 1 ½ hours or until they shrink and the skins shrivel. | 5. Allow them to cool enough to be handled and snip off the root. The skins will slip off easily by hand. | 6. Slice the beats thickly, sprinkle with salt and pepper, and drizzle generously with balsamic vinegar. Refrigerate. | 7. If you are using dried figs, cover them with orange juice and add 2 slices of lime. Cover and microwave on high for 30 seconds. | 8. Allow them to stand long enough to become infused with the citrus and soft enough to be skewered. Drain and cut them in half crosswise. | 9. Drizzle them with balsamic vinegar. | 10. If you are using fresh figs, omit the citrus soak and simply cut them in half and dress with balsamic vinegar. | 11. Thread the skewers, starting and ending with the lamb. | 12. Fasten a slice of beet against the cut side of each fig half. | 13. Cook the kabobs on a grill for 10 minutes. Serve immediately garnished with mint sprigs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 chopped - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    cinnamon 1 teaspoon ground - - - -
    salt pepper - - - -
    loin lamb 1 1/2 cut - - - -
    beet 3 175.44 39.0048 6.5688 0.6936
    balsamic vinegar - - - -
    orange juice - - - -
    fig 8 turkish dried - - - -
    lime 2 - - - -
    mint sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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