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Homemade Thick or Greek-Style Yogurt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.488
Energy (kCal)1190.72
Carbohydrates (g)93.3056
Total fats (g)63.8304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Equipment: Large pot, Whisk or stirring utensil, Thick towel, Heating pad, 9- 1 cup (8oz) containers, Ladle, instant read thermometer (or reg Therm if you don't have instant). | 2. In large pot, heat milk over medium-high to high heat. When it is starting to get pretty warm, watch carefully. Bring just to a boil (milk boils over QUICKLY), then remove from heat. | 3. Let cool to about 115 degrees F (optimum yogurt "working" temperature is between 108 and 112 deg F). The cooling usually takes about 45 min-1 hr at my house (usually between 65 and 75 deg F). | 4. Whisk in yogurt starter. | 5. Ladle into 1 cup containers. | 6. Place containers on heating pad, set at high heat (for my heating pad). | 7. Cover containers with thick towel. | 8. Let sit on heating pad for 6-8 hrs or until thick. You can leave it longer to thicken more if desired, but it might become a little more bitter. | 9. Refrigerate about 8 hours. | 10. When serving, add fixings if desired (e.g. jam, dried fruit, granola, honey) or eat it plain. | 11. Set aside 1 cup container of yogurt for next batch of yogurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 8 cups 1190.72 93.3056 61.488 63.8304
    non milk 1 1/2 1/2 fat powdered - - - -
    yogurt starter 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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