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Mamounia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.9598
Energy (kCal)1328.76
Carbohydrates (g)222.5875
Total fats (g)37.6556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a heavy pan. Lightly brown the semolina on LOW heat for 5 minutes. | 2. Meanwhile, combine the sugar, water and milk in another pan and bring *almost* to a boil. | 3. Once the semolina is done, gently stir in the sugar/milk mixture. Use a whisk to break up any lumps. Cook to desired consistency. For me, this step only took about 2 minutes. If the mixture is too thick, add a little bit of milk or water. Stir in the rosewater. | 4. Spoon the semolina pudding into individual dessert cups and set aside to cool slightly. Cover and chill. | 5. Note: for breakfast I ate this hot right out of the pan. | 6. Just before serving, sprinkle the top of the pudding with ground cinnamon and garnish with the sliced almonds (and rose petals if using). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    semolina 1/2 cup used 300.6 60.813 10.5878 0.8768
    sugar 2/3 cup 537.32 134.3973 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    milk 1 cup 148.84 11.6632 7.686 7.9788
    rose water 1/2 teaspoon 0.0 0.0 0.0 0.0
    cinnamon ground - - - -
    almond toasted sliced - - - -
    rose petal sliced crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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