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Israeli Couscous With Asparagus, Peas, and Sugar Snap Peas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.4691
Energy (kCal)914.1233
Carbohydrates (g)85.8165
Protein (g)113.447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons divided 353.0333 0.0 78.54 1.9833
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 2 minced divided 353.0333 0.0 78.54 1.9833
    lemon zest 1/2 teaspoon 353.0333 0.0 78.54 1.9833
    israeli couscous 1 1/3 1/3 353.0333 0.0 78.54 1.9833
    vegetable broth 1 3/4 3/4 284.13 46.0635 10.4181 6.7158
    asparagus spear 14 ounces trimmed cut 353.0333 0.0 78.54 1.9833
    sugar snap pea 8 ounces trimmed cut 353.0333 0.0 78.54 1.9833
    green pea 1 cup thawed 117.45 20.9525 7.859 0.58
    chive 1/3 cup chopped 4.8 0.696 0.5232 0.1168
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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