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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice tempeh medium thin. | 2. Marinate in olive oil, soy sauce, crushed garlic, dried oregano and lemon juice. After 1 hour (or longer) saute in frying pan until crispy. | 3. Meanwhile mix diced tomatoes, cucumber, onion, garlic, balsamic vinegar and a drizzle of oil in a small bowl. | 4. Heat pita on each side in frying pan. | 5. To assemble, place pita on a plate, lay tempeh over pita, spoon on tomato and cucumber mixture and top with tzatziki. | 6. I eat mine with a knife and fork, but my husband prefers to fold his in half and eat with his hands. Either way, this is my favourite tempeh dish! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tempeh	1	package		-	-	-	-
olive oil				-	-	-	-
soy sauce				-	-	-	-
garlic clove	3 -4		crushed	-	-	-	-
oregano	1	tablespoon	dried	7.95	2.0676	0.27	0.1284
lemon	1			1.2808	0.4116	0.0486	0.0132
pita		pocketless		-	-	-	-
tzatziki				-	-	-	-
tomato	2		diced	80.4198	17.3796	3.9316	0.8936
cucumber	1/2		diced	7.98	1.4364	0.3923	0.1064
garlic clove	2		crushed	-	-	-	-
onion	1/2		diced	32.0	7.472	0.88	0.08
balsamic vinegar				-	-	-	-
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.