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Greek Tempeh Pitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2216
Energy (kCal)129.6306
Carbohydrates (g)28.7672
Protein (g)5.5225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tempeh 1 package - - - -
    olive oil - - - -
    soy sauce - - - -
    garlic clove 3 -4 crushed - - - -
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    lemon 1 1.2808 0.4116 0.0486 0.0132
    pita pocketless - - - -
    tzatziki - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    cucumber 1/2 diced 7.98 1.4364 0.3923 0.1064
    garlic clove 2 crushed - - - -
    onion 1/2 diced 32.0 7.472 0.88 0.08
    balsamic vinegar - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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