RecipeDB

Cooking in progress....

Preserved Lemon Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.1625
Energy (kCal)1477.995
Carbohydrates (g)205.2929
Total fats (g)46.9374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the chickpeas, tahini, garlic and preserved lemons into a blender or food processor. | 2. Blitz in short bursts, pushing the mixture down when needed until everything is combined. | 3. Add the chickpea juice and mix for a few more seconds. If you want it less thick you can always add more of the juice. | 4. Taste a bit and decide if you need to add any salt. If you do add the salt and pepper. If not, just the pepper and mix for a couple seconds. | 5. Roughly chop parsley and zest a lemon. | 6. Serve topped with the parsley and lemon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tahini 1/4 cup 342.0 15.714 10.686 28.8
    garlic clove 3 - - - -
    lemon 2 preserved chopped 2.5617 0.8233 0.0972 0.0265
    chickpea juice 3 tablespoons reserved - - - -
    pepper ground - - - -
    sea salt - - - -
    lemon zest - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition