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Bulgur Salad With Green Onion Vinaigrette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.0329
Energy (kCal)1417.3515
Carbohydrates (g)101.7946
Total fats (g)111.8112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place bulgur in a large bowl, pour 3 cups boiling water over, cover the bowl with plastic wrap and let sit until tender, about 15 to 20 minutes. | 2. Drain well, squeezing out as much water as possible, if needed. | 3. Return the cooked bulgur to the bowl and mix in the onion, tomatoes, parsley, mint, and 4 sliced green onions. | 4. Place the lime juice, honey, serrano, and 1/2 cup chopped green onion in a blender and blend until smooth. | 5. With the motor running, slowly add the oil until emulsified. If the mixture appears too thick, blend in a few tablespoons of cold water, and season with salt and pepper, to taste. | 6. Transfer the salad to a platter and drizzle with the green onion vinaigrette. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 3/4 cup 359.1 79.6635 12.9045 1.3965
    red onion 1/2 diced - - - -
    plum tomato 2 diced - - - -
    flat leaf parsley 1 cup chopped - - - -
    mint leaf 1/2 cup chopped - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    green onion 1/2 cup chopped 76.68 16.3016 2.7548 1.3348
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    buckwheat honey 1 tablespoon - - - -
    serrano chili 1 chopped - - - -
    canola oil 1/2 cup 963.56 0.0 0.0 109.0
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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