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Muhammara (Spicy Walnut, Red Pepper Dip)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.9384
Energy (kCal)1598.6997
Carbohydrates (g)34.9963
Total fats (g)159.1652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a deep frying pan and gently cook the onions until soft and golden. | 2. Add the remaining ingredients and salt to taste. | 3. Continue to cook gently on a low heat for about 10-15 minutes until the ingredients are well blended and thickened. | 4. Remove from the heat. | 5. To serve: tip the muhammara in a bowl and garnish with pine nuts. | 6. Muhammara is eaten as a dip. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    walnut 2 1/2 ounces chopped 626.5238 0.0 0.0 70.8737
    breadcrumb 2 ounces blended 50.4333 0.0 11.22 0.2833
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cumin 1 pinch ground 0.4922 0.0581 0.0234 0.0292
    red bell pepper 1 50.4333 0.0 11.22 0.2833
    red chili pepper 1 1.25 0.2753 0.0584 0.0138
    pine nut 1 tablespoon 56.7844 1.1036 1.1551 5.7687

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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