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Homemade Greek Seasoning Mix

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9741
Energy (kCal)140.9875
Carbohydrates (g)31.8544
Total fats (g)1.8913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small bowl, whisk together all ingredients. | 2. Store in an air-tight container (I like to re-purpose empty spice jars). | 3. Keep on hand for seasoning homemade pita chips or ground meats. Use as a rub for steaks, lamb chops, or chicken pieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oregano 10 teaspoons 26.5 6.892 0.9 0.428
    onion powder 4 teaspoons 32.736 7.5955 0.9994 0.0998
    garlic powder 5 teaspoons 51.305 11.2732 2.5653 0.1132
    sea salt 2 teaspoons - - - -
    paprika 4 teaspoons 25.944000000000003 4.9671 1.3009 1.1859
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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