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Simple Hummus

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.0991
Energy (kCal)1690.7908
Carbohydrates (g)213.1331
Protein (g)74.6438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    liquid 1/4 cup 198.0 3.99 2.178 20.808000000000003
    tahini 1/4 cup 342.0 15.714 10.686 28.8
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic clove 2 - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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