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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium-sized bowl, combine couscous and chickpeas. | 2. In a saucepan, bring broth to a boil and pour over couscous and chickpeas. | 3. Cover and let stand 5 minutes. | 4. Remove cover and fluff with a fork. (This is important to do or the couscous will harden into a lump). | 5. Add tomato, pepper and corn and stir to combine. | 6. In a small bowl, combine oil, lemon juice and oregano and whisk vigorously to combine. | 7. Pour dressing over couscous mixture and stir to coat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
couscous	1	cup		650.48	133.9539	22.0748	1.1072
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
tomato	1		seeded diced	40.2099	8.6898	1.9658	0.4468
red bell pepper	1		roasted peeled	-	-	-	-
corn niblets	1	can	drained	-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.