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Low Fat Hummus Spread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.0545
Energy (kCal)1267.6598
Carbohydrates (g)192.3769
Protein (g)61.7264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    water 2 tablespoons 0.0 0.0 0.0 0.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    garlic clove 2 crushed - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    pepper sauce 1 dash - - - -
    salt pepper 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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