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Iranian Yogurt and Spinach Dip - Borani Esfanaaj

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.1034
Energy (kCal)824.2723
Carbohydrates (g)30.0003
Protein (g)22.0586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 6 ounces 39.1223 6.1745 4.8648 0.6634
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    extra virgin olive oil 1 tablespoon unrefined - - - -
    yogurt 2 cups 298.9 22.834 17.003 15.925
    sea salt - - - -
    mint 1 teaspoon dried - - - -
    walnut 1/4 cup chopped toasted 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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