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Avocado Feta Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6383
Energy (kCal)434.8283
Carbohydrates (g)8.4255
Total fats (g)37.7871
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine the olive oil, vinegar, dash lime juice, oregano and red pepper. Add garlic, tomatoes, red onion, avocados and cilantro. Gently stir in the feta. Cover and chill until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    red pepper 1/8 teaspoon 0.1562 0.0344 0.0073 0.0017
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red wine vinegar 1/2 tablespoon 1.4155 0.0201 0.003 0.0
    lime juice 1/2 tablespoon 1.8906 0.6368 0.0318 0.0053
    plum tomato 2 chopped - - - -
    purple onion 1/4 cup chopped - - - -
    ha avocadoes 2 chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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