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Afghan Firnee

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.0258
Energy (kCal)1711.295
Carbohydrates (g)336.6258
Total fats (g)27.9498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the cornstarch with enough milk to make a smooth paste. | 2. Heat remaining milk until hot, but not boiling. | 3. Add the sugar, whisking constantly (very important to the end result!), and add the cardamom seeds. | 4. When the milk is hot and the sugar is completely dissolved, slowly add the cornstarch paste, again, whisking constantly. | 5. Bring the mixture to a boil, lower heat and simmer for 3-4 minutes. | 6. Pour into a serving dish and sprinkle pistachio over top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 6 tablespoons 182.88 43.8096 0.1248 0.024
    milk 3 1/2 cups 520.94 40.8212 26.901 27.9258
    sugar 1 1/4 cups 1007.475 251.995 0.0 0.0
    cardamom seed 1/2 teaspoon - - - -
    pistachio 1 -2 tablespoon ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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