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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Heat 1 1/2 tablespoons olive oil in a skillet over medium heat; cook and stir onion and garlic until onion is translucent, 5 to 10 minutes. Add 1/2 of the chopped tomatoes; cook and stir for 1 minute. Add garbanzo beans, 1 tablespoon lemon juice, and 1 teaspoon olive oil; cover skillet and cook, stirring occasionally, until heated through, about 10 minutes. | 2. Heat butter and remaining 1 teaspoon olive oil in a separate skillet over medium heat; cook and stir zucchini, yellow squash, and green bell pepper until tender, about 5 minutes. Season with salt and black pepper. | 3. Mix remaining 1 tablespoon lemon juice into garbanzo bean mixture; cover and cook for 5 minutes more. Mash garbanzo beans with a potato masher while skillet is still over heat until desired consistency is reach. Mix cumin, chili powder, and paprika into garbanzo beans; stir to coat. | 4. Layer garbanzo bean mixture, vegetable mixture, and remaining tomatoes onto each tortilla; top with Cheddar cheese and hot sauce. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a burrito. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1 1/2	tablespoons		179.01	0.0	0.0	20.25
onion	1/2		diced	30.0	7.005	0.825	0.075
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
tomato	2		divided	124.1379	27.5262	6.4768	1.0795
garbanzo bean	2	cans	drained	2266.8666	377.5112	122.7586	36.2219
lemon juice	2	tablespoons	divided	6.71	2.1045	0.1067	0.0732
olive oil	2	teaspoons	divided	179.01	0.0	0.0	20.25
butter	1 1/2	teaspoons		42.75	1.9642	1.3358	3.6
zucchini	2		chopped	66.64	12.1912	4.7432	1.2544
yellow squash	1		chopped	-	-	-	-
green bell pepper	1		diced	-	-	-	-
salt black pepper	to taste		ground	-	-	-	-
cumin	1 1/2	teaspoons	ground	11.8125	1.3936	0.561	0.7015
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
flour tortilla	6			-	-	-	-
cheddar cheese	1/2	cup	shredded	-	-	-	-
sauce	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.