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Rice Pilav With Orzo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3435
Energy (kCal)285.7613
Carbohydrates (g)10.954
Total fats (g)27.1821
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a saucepan. | 2. Stir in the chopped onions. Cover and saute until lightly browned. | 3. Add the marjoram, rosemary, turmeric, and salt and pepper. | 4. Stir in the pasta and saute until it browns a little. | 5. Add the rice and saute for 2 or 3 more minutes, stirring occasionally. | 6. Pour in the water and stir once. Cover the rice and bring it to boil. | 7. Turn the heat down very low and simmer 35-40 minutes or until the water is absorbed and the rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    marjoram 1 1/2 1/2 dried 2.439 0.545 0.1139 0.0634
    rosemary 1 pinch dried 0.0573 0.0091 0.0014 0.0026
    turmeric 1 pinch 0.585 0.1259 0.0182 0.0061
    salt black pepper 1 pinch ground - - - -
    orzo pasta 1/2 cup - - - -
    grain brown rice 1 cup - - - -
    water 2 3/4 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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