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ghassans tabbouleh

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.2642
Energy (kCal)505.7897
Carbohydrates (g)110.1986
Protein (g)20.535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 cups diced 107.28 23.1844 5.2448 1.192
    parsley 2/3 cup chopped 14.4 2.532 1.188 0.316
    green onion 1/2 cup diced 9.585 2.0377 0.3444 0.1668
    bulgur 3/4 cup uncooked 359.1 79.6635 12.9045 1.3965
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    lemon 2 2.5617 0.8233 0.0972 0.0265
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    kosher salt - - - -
    pepper ground - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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